Corn Chowder healthy


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 345.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.8 mg
  • Total Carbs: 75.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Corn Chowder healthy calories by ingredient


Introduction

Corn Chowder Corn Chowder
Number of Servings: 5

Ingredients

    1.50 cup kernels Yellow Sweet Corn, Frozen
    1.50 cup, chopped Onions, raw
    5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    24 tbsp Evaporated Milk, Fat Free Milk Carnation
    3 cup Del Monte No-Salt-Added Creamed Corn (by CHEMTREE)

Directions

Saute salt pork and onion, add frozen corn and diced potatoes, add enough water to cover. Cook until tender, add creamed corn and evaporated milk and cook 20 minutes.

Serving Size: 6

Member Ratings For This Recipe


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    Very Good
    would cut calories more by blending some corn to thicken it and use less milk - 1/16/20