Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 13.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 687.2 mg
Potassium 700.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.4 g
Sugars 6.1 g
Protein 16.1 g
Vitamin A 64.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 65.1 %
Vitamin D 6.0 %
Vitamin E 0.2 %
Calcium 12.2 %
Copper 6.4 %
Folate 5.2 %
Iron 6.8 %
Magnesium 6.6 %
Manganese 9.5 %
Niacin 5.8 %
Pantothenic Acid 3.3 %
Phosphorus 12.7 %
Riboflavin 8.2 %
Selenium 0.6 %
Thiamin 6.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Zuppa Toscana

View the full My Zuppa Toscana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Zuppa Toscana

148 calories of Italian Sausage-Bulk-1 pound-for recipes, (0.13 serving)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Bacon (Oscar Meyer, Center Cut), (0.50 serving)

25 calories of Evaporated Milk, Fat Free Milk Carnation, (2 tbsp)

10 calories of Fresh Kale Greens, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of kitchen ready boxed chicken broth, 32 FL oz, 4 cups per box. 1 cup serving size, (0.75 cup)


Nutrition & Calorie Comments  

This tastes a lot like the soup at Olive Garden. I used chicken bone broth unsalted to reduce the sodium level.