Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 158.3 mg
Sodium 744.8 mg
Potassium 61.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 34.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 0.4 %
Folate 0.0 %
Iron 10.2 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.3 %
Riboflavin 0.5 %
Selenium 3.0 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked, flaxseed crusted chicken breast

View the full Baked, flaxseed crusted chicken breast Recipe & Instructions
Submitted by: DASH__LOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked, flaxseed crusted chicken breast

133 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5.33 oz)

23 calories of EGG organic large kirkland, (0.33 serving)

19 calories of Garlic powder, (0.67 tbsp)

15 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (1 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Dried Oregano, (1.67 tsp)


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