Baked, flaxseed crusted chicken breast
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 190.2
- Total Fat: 4.2 g
- Cholesterol: 158.3 mg
- Sodium: 744.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.6 g
- Protein: 34.3 g
View full nutritional breakdown of Baked, flaxseed crusted chicken breast calories by ingredient
Introduction
Easy peasy -- makes three lunches for work Easy peasy -- makes three lunches for workNumber of Servings: 3
Ingredients
-
16 oz Kirkland Perdue Chicken Breast Boneless Skinless
2 tbsp Garlic powder
3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
.5 tsp Snacks, pretzels, hard, plain, made with unenriched flour, salted
5 tsp Dried Oregano (by MATMAN823)
1 serving EGG organic large kirkland (by MGA1954)
Directions
1. Preheat oven on bake to 350
2. Combine dry ingredients in a bag or on a plate
3. Scramble an egg in a soup plate (you only really need 1/2 an egg, but how does THAT work?)
4. Dry breasts, dip well in egg, then coat with dry ingredients
5. Put on ungreased tinfoil or lightly greased cookie sheet
6. 20-25 minutes in the oven
7. Let cool before storing
Serving Size: 3-5.33 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user DASH__LOM.
2. Combine dry ingredients in a bag or on a plate
3. Scramble an egg in a soup plate (you only really need 1/2 an egg, but how does THAT work?)
4. Dry breasts, dip well in egg, then coat with dry ingredients
5. Put on ungreased tinfoil or lightly greased cookie sheet
6. 20-25 minutes in the oven
7. Let cool before storing
Serving Size: 3-5.33 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user DASH__LOM.