Baked, flaxseed crusted chicken breast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 4.2 g
  • Cholesterol: 158.3 mg
  • Sodium: 744.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Baked, flaxseed crusted chicken breast calories by ingredient
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Easy peasy -- makes three lunches for work Easy peasy -- makes three lunches for work
Number of Servings: 3


    16 oz Kirkland Perdue Chicken Breast Boneless Skinless
    2 tbsp Garlic powder
    3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
    .5 tsp Snacks, pretzels, hard, plain, made with unenriched flour, salted
    5 tsp Dried Oregano (by MATMAN823)
    1 serving EGG organic large kirkland (by MGA1954)


1. Preheat oven on bake to 350
2. Combine dry ingredients in a bag or on a plate
3. Scramble an egg in a soup plate (you only really need 1/2 an egg, but how does THAT work?)
4. Dry breasts, dip well in egg, then coat with dry ingredients
5. Put on ungreased tinfoil or lightly greased cookie sheet
6. 20-25 minutes in the oven
7. Let cool before storing

Serving Size: 3-5.33 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user DASH__LOM.

TAGS:  Poultry |

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