Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,277.4 mg |
| Potassium | 156.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.4 g |
| Protein | 15.2 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 1.3 % |
| Folate | 2.8 % |
| Iron | 16.5 % |
| Magnesium | 1.4 % |
| Manganese | 5.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese noodles
View the full Chinese noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese noodles
250 calories of Nissin Teriyaki Chicken Premium Flavor chow mein, (0.50 serving)
60 calories of Great Value Canola oil, (0.50 tbsp)
60 calories of John soules foods beef fajitas, (1.50 oz)
13 calories of Panda Express Kung Pao Sauce, (1 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
3 calories of Fresh green onions, (1.50 tbsp)
Calories per serving of Chinese noodles
250 calories of Nissin Teriyaki Chicken Premium Flavor chow mein, (0.50 serving)
60 calories of Great Value Canola oil, (0.50 tbsp)
60 calories of John soules foods beef fajitas, (1.50 oz)
13 calories of Panda Express Kung Pao Sauce, (1 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
3 calories of Fresh green onions, (1.50 tbsp)