Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 12.4 mg |
| Sodium | 36.4 mg |
| Potassium | 35.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.5 g |
| Protein | 7.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 4.7 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 12.4 % |
| Magnesium | 7.5 % |
| Manganese | 18.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 3.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Granola Bars
View the full Quinoa Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Granola Bars
53 calories of MaraNatha Organic Peanut Butter - Crunchy, (0.53 tbsp)
27 calories of Bob's Red Mill Wheat Free Oats (1/2 cup/48g dry = 1 serving), (0.07 cup)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
19 calories of PC Organics Golden and Black Quinoa, (0.03 cup)
15 calories of Central Roast - Vital Berry Blend (Canada), (4.73 gram(s))
15 calories of Hemp Hearts- raw shelled hemp seeds, (0.27 tbsp)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.73 gram(s))
6 calories of Poppy seed, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Quinoa Granola Bars
53 calories of MaraNatha Organic Peanut Butter - Crunchy, (0.53 tbsp)
27 calories of Bob's Red Mill Wheat Free Oats (1/2 cup/48g dry = 1 serving), (0.07 cup)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
19 calories of PC Organics Golden and Black Quinoa, (0.03 cup)
15 calories of Central Roast - Vital Berry Blend (Canada), (4.73 gram(s))
15 calories of Hemp Hearts- raw shelled hemp seeds, (0.27 tbsp)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.73 gram(s))
6 calories of Poppy seed, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)