Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.8 mg |
| Sodium | 169.4 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.3 g |
| Protein | 3.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 6.7 % |
| Magnesium | 3.4 % |
| Manganese | 10.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 5.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sauce Cereal Chip Muffins
View the full Apple Sauce Cereal Chip Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sauce Cereal Chip Muffins
40 calories of Reese's Peanut Butter Chips, (0.50 tbsp)
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Kellogg's Raisin Bran Crunch cereal, (0.08 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
5 calories of Coconut Flour - Bob's Red Mill, (0.17 tbsp)
5 calories of "LouAna" Pure Coconut Oil, (0.04 tbsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Buttermilk Blend, dry powder, (0.08 tbsp)
2 calories of Strawberries, frozen, unsweetened, (0.03 cup, unthawed)
1 calories of Frozen cut rhubarb, (0.03 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Apple Sauce Cereal Chip Muffins
40 calories of Reese's Peanut Butter Chips, (0.50 tbsp)
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Kellogg's Raisin Bran Crunch cereal, (0.08 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
5 calories of Coconut Flour - Bob's Red Mill, (0.17 tbsp)
5 calories of "LouAna" Pure Coconut Oil, (0.04 tbsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Buttermilk Blend, dry powder, (0.08 tbsp)
2 calories of Strawberries, frozen, unsweetened, (0.03 cup, unthawed)
1 calories of Frozen cut rhubarb, (0.03 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))