Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 56.2 mg |
| Sodium | 545.1 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.2 g |
| Protein | 20.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 5.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Crusted Salmon
View the full Baked Parmesan Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Crusted Salmon
100 calories of Great value salmon, (4 oz)
90 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (2 tbsp)
35 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (0.50 serving)
6 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.25 serving)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Baked Parmesan Crusted Salmon
100 calories of Great value salmon, (4 oz)
90 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (2 tbsp)
35 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (0.50 serving)
6 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.25 serving)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)