Baked Parmesan Crusted Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.5
- Total Fat: 12.1 g
- Cholesterol: 56.2 mg
- Sodium: 545.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.6 g
- Protein: 20.0 g
View full nutritional breakdown of Baked Parmesan Crusted Salmon calories by ingredient
Introduction
Delicious baked recipe using olive oil mayo really cuts down on the calories! Delicious baked recipe using olive oil mayo really cuts down on the calories!Number of Servings: 4
Ingredients
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8 tbsp Kraft Mayo w/ Olive Oil, reduced fat mayonnaise (1/2 cup)
1 serving 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp
1 fl oz Lemon Juice
2 serving 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams
.25 tsp Pepper, red or cayenne
16 oz Great value salmon (by TNKELSE)
Directions
Preheat oven to 400 degrees.
Combine mayo, cheese, and red pepper; set aside. Add more or less red pepper depending on your taste.
Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
Bake 12 to 15 minutes or until salmon flakes easily with a fork.
Serving Size: 4
Combine mayo, cheese, and red pepper; set aside. Add more or less red pepper depending on your taste.
Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
Bake 12 to 15 minutes or until salmon flakes easily with a fork.
Serving Size: 4