Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 79.9 mg |
| Sodium | 1,166.6 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.6 g |
| Protein | 32.7 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 27.4 % |
| Vitamin D | 11.9 % |
| Vitamin E | 2.5 % |
| Calcium | 83.6 % |
| Copper | 12.8 % |
| Folate | 26.9 % |
| Iron | 15.2 % |
| Magnesium | 7.2 % |
| Manganese | 13.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 28.0 % |
| Selenium | 13.8 % |
| Thiamin | 24.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Spinach & Artichoke Lasagna
View the full Mushroom, Spinach & Artichoke Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Spinach & Artichoke Lasagna
99 calories of Mozzarella - Sargento - Part Skim Shredded, (0.31 cup)
95 calories of Barilla Lasagne Noodles no boil (3 per svg), (0.50 serving)
79 calories of Ricotta Cheese Fat Free Harris Teeter, (0.44 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
38 calories of Artichoke Hearts in water - H.T. Traders, (4.25 oz)
23 calories of Cooking Wine - White, (3 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Mushrooms, fresh, (62.50 grams)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Smart Squeeze Nonfat Margerine Spread, (0.50 tbsp)
Calories per serving of Mushroom, Spinach & Artichoke Lasagna
99 calories of Mozzarella - Sargento - Part Skim Shredded, (0.31 cup)
95 calories of Barilla Lasagne Noodles no boil (3 per svg), (0.50 serving)
79 calories of Ricotta Cheese Fat Free Harris Teeter, (0.44 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
38 calories of Artichoke Hearts in water - H.T. Traders, (4.25 oz)
23 calories of Cooking Wine - White, (3 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Mushrooms, fresh, (62.50 grams)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Smart Squeeze Nonfat Margerine Spread, (0.50 tbsp)
Nutrition & Calorie Comments