Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.9
Total Fat 11.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 79.9 mg
Sodium 1,166.6 mg
Potassium 368.2 mg
Total Carbohydrate 48.1 g
Dietary Fiber 8.9 g
Sugars 9.6 g
Protein 32.7 g
Vitamin A 49.4 %
Vitamin B-12 3.3 %
Vitamin B-6 9.9 %
Vitamin C 27.4 %
Vitamin D 11.9 %
Vitamin E 2.5 %
Calcium 83.6 %
Copper 12.8 %
Folate 26.9 %
Iron 15.2 %
Magnesium 7.2 %
Manganese 13.6 %
Niacin 20.7 %
Pantothenic Acid 10.8 %
Phosphorus 17.9 %
Riboflavin 28.0 %
Selenium 13.8 %
Thiamin 24.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Spinach & Artichoke Lasagna

View the full Mushroom, Spinach & Artichoke Lasagna Recipe & Instructions
Submitted by: KNDJP21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Spinach & Artichoke Lasagna

99 calories of Mozzarella - Sargento - Part Skim Shredded, (0.31 cup)

95 calories of Barilla Lasagne Noodles no boil (3 per svg), (0.50 serving)

79 calories of Ricotta Cheese Fat Free Harris Teeter, (0.44 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

38 calories of Artichoke Hearts in water - H.T. Traders, (4.25 oz)

23 calories of Cooking Wine - White, (3 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Mushrooms, fresh, (62.50 grams)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Smart Squeeze Nonfat Margerine Spread, (0.50 tbsp)


Nutrition & Calorie Comments  

I wish there wasn't so much sodium in it. Other than that it is absolutely delicious! Submitted by:
STARRYEYEDLOSER

(1/17/09)
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