Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 12.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 76.5 mg
Sodium 412.6 mg
Potassium 223.0 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 16.9 g
Vitamin A 3.6 %
Vitamin B-12 6.1 %
Vitamin B-6 12.6 %
Vitamin C 1.4 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 2.0 %
Copper 1.4 %
Folate 1.7 %
Iron 8.2 %
Magnesium 3.6 %
Manganese 1.1 %
Niacin 12.1 %
Pantothenic Acid 3.0 %
Phosphorus 14.3 %
Riboflavin 8.9 %
Selenium 28.8 %
Thiamin 26.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

168 calories of Ground Pork, (2 oz)

34 calories of 9 Grain Ciabatta Bun (1 serving = 1 bun), (0.16 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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