Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 281.8 mg |
| Potassium | 841.9 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 32.2 g |
| Protein | 16.0 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 22.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 11.9 % |
| Calcium | 30.3 % |
| Copper | 7.1 % |
| Folate | 16.3 % |
| Iron | 6.4 % |
| Magnesium | 10.0 % |
| Manganese | 10.4 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 20.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Breakfast Banana Smoothie
View the full Quick Breakfast Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Breakfast Banana Smoothie
180 calories of Algood Creamy Peanut Butter, (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
55 calories of Garelick Farms 1% Lowfat Milk, (0.50 cup)
55 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 cup)
0 calories of Ice (made with purified water) any size or amount, (1 cup)
Calories per serving of Quick Breakfast Banana Smoothie
180 calories of Algood Creamy Peanut Butter, (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
55 calories of Garelick Farms 1% Lowfat Milk, (0.50 cup)
55 calories of Dannon Light & Fit Vanilla Yogurt, (0.50 cup)
0 calories of Ice (made with purified water) any size or amount, (1 cup)