Quick Breakfast Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 411.5
- Total Fat: 16.7 g
- Cholesterol: 30.0 mg
- Sodium: 281.8 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 5.5 g
- Protein: 16.0 g
View full nutritional breakdown of Quick Breakfast Banana Smoothie calories by ingredient
Introduction
This is my version of a tasty, nutritious Smoothie. It's packed with Essential Vitamins, Minerals, Protein,and low on Saturated Fats. A great and easy way to have Breakfast. It takes less than 10 min. to make. I hope you enjoy this as I do. This is my version of a tasty, nutritious Smoothie. It's packed with Essential Vitamins, Minerals, Protein,and low on Saturated Fats. A great and easy way to have Breakfast. It takes less than 10 min. to make. I hope you enjoy this as I do.Number of Servings: 1
Ingredients
-
1 large (8" to 8-7/8" long) Banana, fresh
0.5 cup 1% Low-fat Milk
1 cup Ice (made with purified water) any size or amount
2 tbsp Creamy Peanut Butter
0.5 cup Dannon Light & Fit Vanilla Yogurt
Tips
Although this Smoothie contains 17 grams of Total Fat, it can be made Low-fat by substituting or omitting the Peanut Butter.
Directions
In a Blender, add Ice, Yogurt, Milk, and Peanut Butter. Blend on low/puree until all ingredients are blended and has a frothy top. Pour into glass and enjoy!!!
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BADPANCREAS1960.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BADPANCREAS1960.