Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.0 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 89.5 mg |
| Sodium | 1,101.4 mg |
| Potassium | 705.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.7 g |
| Protein | 33.2 g |
| Vitamin A | 162.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.9 % |
| Copper | 9.2 % |
| Folate | 7.3 % |
| Iron | 20.0 % |
| Magnesium | 14.0 % |
| Manganese | 36.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.4 % |
| Selenium | 3.6 % |
| Thiamin | 8.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy butternut squash chili
View the full Beefy butternut squash chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy butternut squash chili
180 calories of 80/20 ground beef chuck, (2.67 oz)
106 calories of Beef Chuck Tender Steak lean, (2.33 oz)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
50 calories of Red Wine, (2 fl oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Hot sauce - Frank's Hot Sauce, (1 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Oregeno, (0.33 tsp)
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Beefy butternut squash chili
180 calories of 80/20 ground beef chuck, (2.67 oz)
106 calories of Beef Chuck Tender Steak lean, (2.33 oz)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
50 calories of Red Wine, (2 fl oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Hot sauce - Frank's Hot Sauce, (1 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Oregeno, (0.33 tsp)
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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