Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 23.0 mg |
| Sodium | 411.7 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.4 g |
| Protein | 6.8 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.7 % |
| Copper | 16.6 % |
| Folate | 10.7 % |
| Iron | 7.4 % |
| Magnesium | 6.2 % |
| Manganese | 52.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry and Goat Cheese Salad
View the full Blackberry and Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry and Goat Cheese Salad
90 calories of Kraft Calorie Wise Poppyseed Dressing, (2 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
37 calories of Blackberries, fresh, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Lettuce, red leaf (salad), (10 leaf inner)
Calories per serving of Blackberry and Goat Cheese Salad
90 calories of Kraft Calorie Wise Poppyseed Dressing, (2 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
37 calories of Blackberries, fresh, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Lettuce, red leaf (salad), (10 leaf inner)
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