Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.5 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.4 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.7 g |
| Protein | 12.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Granola
View the full Gluten Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Granola
143 calories of Walnuts, organic-raw (MP), (0.17 cup)
122 calories of Cashews (Raw & organic - Archer Farms), (0.17 cup)
58 calories of Organic raw pumpkin seeds, (0.08 cup)
43 calories of shredded coconut, unsweetened, (0.08 cup)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
8 calories of Goji Berries, (0.33 oz)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Gluten Free Granola
143 calories of Walnuts, organic-raw (MP), (0.17 cup)
122 calories of Cashews (Raw & organic - Archer Farms), (0.17 cup)
58 calories of Organic raw pumpkin seeds, (0.08 cup)
43 calories of shredded coconut, unsweetened, (0.08 cup)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
8 calories of Goji Berries, (0.33 oz)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Kosher Salt, (0.04 tsp)