Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 166.4 mg |
| Sodium | 1,866.6 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.7 g |
| Protein | 28.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 32.3 % |
| Vitamin E | 3.9 % |
| Calcium | 10.0 % |
| Copper | 18.4 % |
| Folate | 8.4 % |
| Iron | 23.2 % |
| Magnesium | 10.5 % |
| Manganese | 22.8 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 5.7 % |
| Selenium | 54.1 % |
| Thiamin | 7.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ragin' Cajun Casserole
View the full Ragin' Cajun Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ragin' Cajun Casserole
110 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (1 serving)
90 calories of Shrimp, raw, (3 oz)
46 calories of White Rice, medium grain, (0.19 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.44 tsp)
Calories per serving of Ragin' Cajun Casserole
110 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (1 serving)
90 calories of Shrimp, raw, (3 oz)
46 calories of White Rice, medium grain, (0.19 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.44 tsp)
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