Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 136.0 mg |
| Sodium | 1,217.4 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.2 g |
| Protein | 25.9 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.1 % |
| Copper | 4.0 % |
| Folate | 4.6 % |
| Iron | 13.3 % |
| Magnesium | 3.5 % |
| Manganese | 7.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 0.8 % |
| Selenium | 20.7 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Slow Cooker Jambayala
View the full Simple Slow Cooker Jambayala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Slow Cooker Jambayala
97 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.88 serving)
65 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (2 oz)
39 calories of White Rice, long grain, cooked, (0.19 cup)
31 calories of Shrimp, cooked, (5.63 large)
18 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.88 serving)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
0 calories of Marcum Soul Seasoning, (0.13 tbsp)
Calories per serving of Simple Slow Cooker Jambayala
97 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.88 serving)
65 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (2 oz)
39 calories of White Rice, long grain, cooked, (0.19 cup)
31 calories of Shrimp, cooked, (5.63 large)
18 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.88 serving)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
0 calories of Marcum Soul Seasoning, (0.13 tbsp)
Nutrition & Calorie Comments