Ragin' Cajun Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.4
- Total Fat: 8.9 g
- Cholesterol: 166.4 mg
- Sodium: 1,866.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.9 g
- Protein: 28.1 g
View full nutritional breakdown of Ragin' Cajun Casserole calories by ingredient
Introduction
Peel and devein shrimp, set aside Peel and devein shrimp, set asideNumber of Servings: 4
Ingredients
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8 oz Eckrich Skinless Turkey Smoked Sausage
1 small Onions, raw, chopped
1 stalk, medium (7-1/2" - 8" lon Celery, raw, chopped
1 serving 1 Med. Green Bell Pepper, chopped
2 clove Garlic , minced
14 oz Del Monte Petite Cut Diced Tomatoes
14 oz Chicken Broth
1.75 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning
.5 tsp Pepper, red or cayenne
.75 cup White Rice, medium grain
12 oz Shrimp, raw
Directions
Saute smoked sausage in a large nonstick skillet over medium-high heat 3-4 minutes until browned. Add onion and next 3 ingredients; sauté 2-3 minutes.
Add tomatoes and next 3 ingredients. Bring to a boil and stir in rice; cover, reduce heat to low and simmer 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3-5 minutes or just until shrimp turns pink.
Serving Size: makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SEGGIE59.
Add tomatoes and next 3 ingredients. Bring to a boil and stir in rice; cover, reduce heat to low and simmer 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3-5 minutes or just until shrimp turns pink.
Serving Size: makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SEGGIE59.