Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.7 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 7.4 % |
| Magnesium | 0.2 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.1 % |
| Selenium | 1.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Whole Grain & Seed Cinnamon Bread
View the full 7 Whole Grain & Seed Cinnamon Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Whole Grain & Seed Cinnamon Bread
22 calories of BOBS RED MILL DARK RYE FLOUR, (0.05 cup)
19 calories of Bob's Red Mill Spelt Flour, (0.04 cup)
19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Bob's Red Mill - Buckwheat Flour, (0.03 cup)
12 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.60 gram(s))
9 calories of Bob's Red Mill Teff Flour, (0.02 cup)
7 calories of Vital wheat gluten, (2 grams)
6 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.10 serving)
3 calories of Honey, (0.05 tbsp)
1 calories of Active Dry Yeast, (0.10 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of 1 Cup Warm Water, (0.08 serving)
0 calories of Salt, (0.05 tsp)
Calories per serving of 7 Whole Grain & Seed Cinnamon Bread
22 calories of BOBS RED MILL DARK RYE FLOUR, (0.05 cup)
19 calories of Bob's Red Mill Spelt Flour, (0.04 cup)
19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Bob's Red Mill - Buckwheat Flour, (0.03 cup)
12 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.60 gram(s))
9 calories of Bob's Red Mill Teff Flour, (0.02 cup)
7 calories of Vital wheat gluten, (2 grams)
6 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.10 serving)
3 calories of Honey, (0.05 tbsp)
1 calories of Active Dry Yeast, (0.10 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of 1 Cup Warm Water, (0.08 serving)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- This is a great, nutty, healthy bread that will keep you full from one meal to the next!