Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 293.7 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.0 g |
| Protein | 7.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 5.2 % |
| Copper | 6.7 % |
| Folate | 5.6 % |
| Iron | 12.8 % |
| Magnesium | 2.7 % |
| Manganese | 8.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.9 % |
| Selenium | 8.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danish Rye Bread
View the full Danish Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danish Rye Bread
50 calories of Org. Rye Berries, (0.09 cup)
44 calories of BOBS RED MILL DARK RYE FLOUR, (0.10 cup)
40 calories of *Flax Seed, (0.88 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
4 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.24 tsp)
3 calories of beer stout GUINESS can, (0.32 oz)
1 calories of Yeast Dried (1 Tsp = 4grams), (0.32 gram(s))
0 calories of Salt, (0.12 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Danish Rye Bread
50 calories of Org. Rye Berries, (0.09 cup)
44 calories of BOBS RED MILL DARK RYE FLOUR, (0.10 cup)
40 calories of *Flax Seed, (0.88 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
4 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.24 tsp)
3 calories of beer stout GUINESS can, (0.32 oz)
1 calories of Yeast Dried (1 Tsp = 4grams), (0.32 gram(s))
0 calories of Salt, (0.12 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))