Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.4 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 9.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 5.6 % |
| Calcium | 9.5 % |
| Copper | 0.3 % |
| Folate | 4.1 % |
| Iron | 10.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 20.3 % |
| Selenium | 1.2 % |
| Thiamin | 0.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Whole Grain & Seed Cinnamon French Toast
View the full 7 Whole Grain & Seed Cinnamon French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Whole Grain & Seed Cinnamon French Toast
119 calories of 7 Whole Grain & Seed Cinnamon Bread, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of 7 Whole Grain & Seed Cinnamon French Toast
119 calories of 7 Whole Grain & Seed Cinnamon Bread, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)