Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 21.0 g |
| Sugars | 33.8 g |
| Protein | 10.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 121.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.1 % |
| Copper | 8.9 % |
| Folate | 9.5 % |
| Iron | 23.1 % |
| Magnesium | 10.7 % |
| Manganese | 59.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight oatmeal blackberry
View the full overnight oatmeal blackberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight oatmeal blackberry
150 calories of Quacker Oats Old Fashion Oatmeal, (0.50 cup)
89 calories of Banana, fresh, (100 grams)
50 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.50 cup)
40 calories of Libby's Canned Pumpkin Puree, (0.50 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
32 calories of Blackberries, frozen (unsweetened), (50 grams)
13 calories of Blueberries, frozen (unsweetened), (25 grams)
12 calories of McCormick Pure Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of overnight oatmeal blackberry
150 calories of Quacker Oats Old Fashion Oatmeal, (0.50 cup)
89 calories of Banana, fresh, (100 grams)
50 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.50 cup)
40 calories of Libby's Canned Pumpkin Puree, (0.50 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
32 calories of Blackberries, frozen (unsweetened), (50 grams)
13 calories of Blueberries, frozen (unsweetened), (25 grams)
12 calories of McCormick Pure Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)