overnight oatmeal blackberry

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 427.1

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 89.1 g
Dietary Fiber: 21.0 g
Protein: 10.4 g

View full nutritional breakdown of overnight oatmeal blackberry calories by ingredient

Introduction

breakfast mix breakfast mix

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 cup Quacker Oats Old Fashion Oatmeal

0.5 cup Musselman's Home Style Natural Unsweetened Apple Sauce

0.5 cup Libby's Canned Pumpkin Puree (by PRAIRIEHARPY)

100 grams Banana, fresh

1 tsp Cinnamon, ground

1 tsp McCormick Pure Vanilla Extract (by LMDAY7)

1 tbsp Chia Seeds CHIA POWER Navitas

50 grams Blackberries, frozen (unsweetened)

25 grams Blueberries, frozen (unsweetened)

Directions

mix all together in canning jar and let sit in refrigerator for at least 5 hours

Serving Size: 1 jar

Number of Servings: 1

Recipe submitted by SparkPeople user ALEZANDRIE.