Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.8 mg |
| Sodium | 557.6 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 13.9 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 113.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 16.4 % |
| Calcium | 22.8 % |
| Copper | 3.8 % |
| Folate | 15.9 % |
| Iron | 6.4 % |
| Magnesium | 6.7 % |
| Manganese | 14.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.9 % |
| Selenium | 2.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Parmesan Cheese soup
View the full Broccoli Cauliflower Parmesan Cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Parmesan Cheese soup
110 calories of Kraft Shredded Parmasean cheese, (0.25 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of Broccoli Cauliflower Parmesan Cheese soup
110 calories of Kraft Shredded Parmasean cheese, (0.25 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)