Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,760.0 | Total Fat | 123.9 g |
|---|---|
| Saturated Fat | 77.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 759.0 mg |
| Sodium | 6,601.5 mg |
| Potassium | 1,465.5 mg |
| Total Carbohydrate | 330.6 g |
| Dietary Fiber | 76.6 g |
| Sugars | 142.3 g |
| Protein | 99.9 g |
| Vitamin A | 1,347.6 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 31.8 % |
| Vitamin D | 40.0 % |
| Vitamin E | 92.5 % |
| Calcium | 64.2 % |
| Copper | 28.2 % |
| Folate | 37.5 % |
| Iron | 73.4 % |
| Magnesium | 68.8 % |
| Manganese | 198.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 70.7 % |
| Riboflavin | 56.3 % |
| Selenium | 4.4 % |
| Thiamin | 7.4 % |
| Zinc | 44.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy pumpkin bread
View the full healthy pumpkin bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy pumpkin bread
520 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (4 tbsp)
496 calories of Aloha Nu Coconut Flour 1/2 cup, (1 serving)
406 calories of Whole Wheat Flour, (1 cup)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
288 calories of Egg, fresh, whole, raw, (4 large)
255 calories of Honey, (4 tbsp)
209 calories of Maple Syrup, (4 tbsp)
145 calories of Pumpkin, canned, without salt, (425.20 grams)
100 calories of Quest Vanilla Protein Shake, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (2 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of healthy pumpkin bread
520 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (4 tbsp)
496 calories of Aloha Nu Coconut Flour 1/2 cup, (1 serving)
406 calories of Whole Wheat Flour, (1 cup)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
288 calories of Egg, fresh, whole, raw, (4 large)
255 calories of Honey, (4 tbsp)
209 calories of Maple Syrup, (4 tbsp)
145 calories of Pumpkin, canned, without salt, (425.20 grams)
100 calories of Quest Vanilla Protein Shake, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (2 tsp)
0 calories of Baking Soda, (1 tsp)