Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.4 mg |
| Sodium | 516.8 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.9 g |
| Protein | 9.1 g |
| Vitamin A | 136.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 10.2 % |
| Copper | 4.2 % |
| Folate | 8.2 % |
| Iron | 10.5 % |
| Magnesium | 2.7 % |
| Manganese | 11.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 8.2 % |
| Selenium | 0.8 % |
| Thiamin | 8.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornbread Dressing with Kale and Sausage
View the full Cornbread Dressing with Kale and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornbread Dressing with Kale and Sausage
128 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.75 serving)
40 calories of Isernios Italian Chicken Sausage, (0.50 serving)
14 calories of Kale, (0.38 cup, chopped)
13 calories of Butter, salted, (0.13 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Sage, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Cornbread Dressing with Kale and Sausage
128 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.75 serving)
40 calories of Isernios Italian Chicken Sausage, (0.50 serving)
14 calories of Kale, (0.38 cup, chopped)
13 calories of Butter, salted, (0.13 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Sage, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.06 tsp)