Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 762.0 mg |
| Potassium | 435.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 13.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 28.5 % |
| Copper | 6.9 % |
| Folate | 5.9 % |
| Iron | 11.0 % |
| Magnesium | 5.4 % |
| Manganese | 8.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.9 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie pizzas
View the full Veggie pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie pizzas
110 calories of Flour Tortilla (Soft Taco Shell), (1 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
7 calories of Broccoli, fresh, (0.30 cup, chopped)
5 calories of (Veg) Pepper, Bell (mixed) per 10g, (3 serving)
1 calories of Sweet Corn, Fresh, (0.01 cup)
Calories per serving of Veggie pizzas
110 calories of Flour Tortilla (Soft Taco Shell), (1 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
7 calories of Broccoli, fresh, (0.30 cup, chopped)
5 calories of (Veg) Pepper, Bell (mixed) per 10g, (3 serving)
1 calories of Sweet Corn, Fresh, (0.01 cup)
Calories in Similar Recipes
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