Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 422.6 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 18.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.9 % |
| Copper | 2.4 % |
| Folate | 12.3 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 4.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Cauliflower Casserole
View the full Salmon Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Cauliflower Casserole
119 calories of Chicken of the Sea canned Pink Salmon (1/4 cup), (83.60 gram(s))
47 calories of Coconut Oil, (0.40 tbsp)
34 calories of Aroy-D Coconut Milk, full fat, canned, (0.10 cup)
17 calories of Cauliflower "rice" (cooked), (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Seitenbacher Vegetable Broth & Seasoning, (0.20 tsp)
1 calories of Parsley, (0.05 cup)
Calories per serving of Salmon Cauliflower Casserole
119 calories of Chicken of the Sea canned Pink Salmon (1/4 cup), (83.60 gram(s))
47 calories of Coconut Oil, (0.40 tbsp)
34 calories of Aroy-D Coconut Milk, full fat, canned, (0.10 cup)
17 calories of Cauliflower "rice" (cooked), (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Seitenbacher Vegetable Broth & Seasoning, (0.20 tsp)
1 calories of Parsley, (0.05 cup)
Nutrition & Calorie Comments