Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.3 mg |
| Potassium | 307.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 2.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.4 % |
| Copper | 11.7 % |
| Folate | 25.1 % |
| Iron | 7.0 % |
| Magnesium | 4.7 % |
| Manganese | 14.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.3 % |
| Selenium | 5.9 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Asparagus and Mushrooms
View the full Sauteed Asparagus and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Asparagus and Mushrooms
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chef Cuisine Minced Garlic, (0.50 tsp)
0 calories of Garlic Salt, Lawry's, (0.13 tbsp)
Calories per serving of Sauteed Asparagus and Mushrooms
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chef Cuisine Minced Garlic, (0.50 tsp)
0 calories of Garlic Salt, Lawry's, (0.13 tbsp)