Sauteed Asparagus and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Sauteed Asparagus and Mushrooms calories by ingredient


An easy side dish to compliment fish or chicken. An easy side dish to compliment fish or chicken.
Number of Servings: 4


    15 fresh asparagus spears (medium to large), cut into two inch pieces
    1 1/2 cups of sliced fresh mushrooms (white or crimini)
    1 tbsp black pepper
    2 tsp Minced Garlic
    1/2 tbsp Garlic Salt
    2 tbsp Extra Virgin Olive Oil


In a medium to large pan, add olive oil over medium heat. Once heated, add garlic and asparagus. Sauté until tender-crisp. Then add mushrooms, black pepper and garlic salt. Sauté until mushrooms are cooked.

Serving Size: Makes 4-5 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARI1424.

TAGS:  Vegetarian Meals |