Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.7 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.0 g |
| Protein | 9.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 14.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Bean & Spelt Blend
View the full 17 Bean & Spelt Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Bean & Spelt Blend
114 calories of 17 Bean & Barley Mix, Trader Joe's, (0.13 cup)
83 calories of Spelt w/peppers, Trader Joe's , (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
Calories per serving of 17 Bean & Spelt Blend
114 calories of 17 Bean & Barley Mix, Trader Joe's, (0.13 cup)
83 calories of Spelt w/peppers, Trader Joe's , (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)