17 Bean & Spelt Blend

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g

View full nutritional breakdown of 17 Bean & Spelt Blend calories by ingredient



Number of Servings: 4

Ingredients

    2 medium garlic scallions
    2 tsp Extra Virgin Olive Oil
    1/2 cup TJ's 17 Bean Blend
    1/2 cup TJ's Spelt
    3/4 cup 99% Fat Free Broth
    3/4 cup water
    Salt to Taste

Directions

Soak the beans overnight in plenty of water. Chop the scallions into 1/4 inch pieces. Saute the scallions in the olive oil over medium heat for 2-3 minutes. Add in the spelt and continue to saute for another minute. Add in 1/2 cup of broth and the beans. Cook on medium-low heat until most of the water is absorbed. Add in 1/2 cup water and do the same thing. Finally, add in the remaining water and broth. Cook until its absorbed. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WATERBABY*3.