Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 293.0 mg |
| Sodium | 643.0 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.4 g |
| Protein | 39.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.1 % |
| Vitamin E | 5.6 % |
| Calcium | 9.5 % |
| Copper | 13.0 % |
| Folate | 25.8 % |
| Iron | 22.8 % |
| Magnesium | 22.2 % |
| Manganese | 61.8 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 42.5 % |
| Riboflavin | 32.7 % |
| Selenium | 87.0 % |
| Thiamin | 25.1 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Bread Chicken Sandwich
View the full Bran Bread Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Bread Chicken Sandwich
179 calories of Bread, wheat bran, (2 slice)
178 calories of Chicken breast, skinless, boneless, steamed, (90 gram(s))
93 calories of Omelet (egg), (1 large)
15 calories of *CONDIMENTS - Mayonaise, Low Fat - Best Foods, (1 tbsp)
Calories per serving of Bran Bread Chicken Sandwich
179 calories of Bread, wheat bran, (2 slice)
178 calories of Chicken breast, skinless, boneless, steamed, (90 gram(s))
93 calories of Omelet (egg), (1 large)
15 calories of *CONDIMENTS - Mayonaise, Low Fat - Best Foods, (1 tbsp)
Calories in Similar Recipes
- This bread has heart healthy fats thanks to flaxseed and is high in fiber.