Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 202.6 mg |
| Sodium | 539.6 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 15.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 16.4 % |
| Magnesium | 1.7 % |
| Manganese | 7.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Dirty Rice
View the full Southern Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Dirty Rice
75 calories of Success 10-Minute Whole Grain Brown Rice, (0.25 cup)
68 calories of Chicken Gizzards, (3 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Southern Dirty Rice
75 calories of Success 10-Minute Whole Grain Brown Rice, (0.25 cup)
68 calories of Chicken Gizzards, (3 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)