Southern Dirty Rice

Southern Dirty Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 2.9 g
  • Cholesterol: 202.6 mg
  • Sodium: 539.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Southern Dirty Rice calories by ingredient


Introduction

Recipe taken from AllRecipes.com Recipe taken from AllRecipes.com
Number of Servings: 4

Ingredients

    * 12 ounces chicken gizzards, rinsed finely chopped
    * 1-1/2 teaspoons olive oil
    * 1/2 onion, finely chopped
    * 1-1/2 cloves garlic, minced
    * 1 cup success brown rice
    * 2 cups vegetable broth
    * salt to taste
    * 1/4 teaspoon ground black pepper
    * 1/8 teaspoon cayenne pepper
    * 1/2 cup thinly sliced green onions

    (I modified these to fit my preferences however here is the original recipe ingredients)

    * 2 ounces chicken gizzards, rinsed
    * 1/4 pound chicken livers, rinsed and trimmed
    * 1-1/2 teaspoons vegetable oil
    * 1/2 onion, finely chopped
    * 1-1/2 cloves garlic, minced
    * 1 cup uncooked white rice
    * 2 cups chicken broth
    * salt to taste
    * 1/4 teaspoon ground black pepper
    * 1/8 teaspoon cayenne pepper
    * 1/2 cup thinly sliced green onions

Directions

1. Pulse gizzards in food processor, then pulse livers.

2. Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).

3. Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user BEEYOO.

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