Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 7.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 62.9 mg
Sodium 1,083.3 mg
Potassium 98.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.7 g
Sugars 2.6 g
Protein 25.2 g
Vitamin A 5.4 %
Vitamin B-12 0.3 %
Vitamin B-6 3.3 %
Vitamin C 8.7 %
Vitamin D 0.2 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 1.5 %
Folate 2.2 %
Iron 17.7 %
Magnesium 3.4 %
Manganese 8.1 %
Niacin 4.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 2.6 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental style beef stew

View the full Oriental style beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental style beef stew

153 calories of Steak - Outside Round, (80 gram(s))

20 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.13 serving)

12 calories of beef broth - campbell, (0.80 cup)

9 calories of Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, (0.20 cup)

9 calories of Chicken stock, home-prepared, (0.10 cup)

7 calories of Soy Sauce, (0.05 cup)

1 calories of Fish Sauce, (0.20 tbsp)

1 calories of Ginger, ground, (0.20 tsp)

0 calories of Basil, (0.10 tbsp)


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