Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.6 mg
Sodium 597.7 mg
Potassium 34.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 18.6 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.8 %
Copper 0.6 %
Folate 1.7 %
Iron 10.4 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Beef Enchiladas

View the full Shredded Beef Enchiladas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Beef Enchiladas

108 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (1.20 serving)

60 calories of Grabill Canned Beef (1 oz serving), (1.20 serving)

33 calories of Coburn Farms Finely Shredded Colby-Jack Cheese (1/3 cup), (0.30 serving)

24 calories of EL PATO Enchilada Sauce (1 oz/28g), (2.80 oz)

15 calories of Corn Starch, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Clover Valley Cooking spray (1/3 sec. spray), (0.30 serving)


No nutrition or calorie comments found.