Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.4 mg |
| Sodium | 98.6 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.1 g |
| Protein | 10.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 23.2 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 21.0 % |
| Selenium | 3.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Almond Yogurt Smoothie
View the full Strawberry Almond Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Almond Yogurt Smoothie
68 calories of Almonds (Raw) - 15, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Strawberries - Dole Frozen, (0.50 cup)
20 calories of Dannon Light & Fit FatFree Pack - 4 oz., (0.50 serving)
13 calories of Flax Seed Golden - Vitamin Cottg, (0.33 tbsp)
6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)
Calories per serving of Strawberry Almond Yogurt Smoothie
68 calories of Almonds (Raw) - 15, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Strawberries - Dole Frozen, (0.50 cup)
20 calories of Dannon Light & Fit FatFree Pack - 4 oz., (0.50 serving)
13 calories of Flax Seed Golden - Vitamin Cottg, (0.33 tbsp)
6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)