Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.1 mg |
| Sodium | 884.2 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.4 g |
| Protein | 8.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.3 % |
| Copper | 2.3 % |
| Folate | 2.0 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 1.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.1 % |
| Selenium | 3.6 % |
| Thiamin | 1.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Creamy Chik'n Wild Rice Soup
View the full Easy Creamy Chik'n Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Creamy Chik'n Wild Rice Soup
150 calories of Shore Lunch Creamy Wild Rice Soup Mix, (1 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Quorn Naked Chik'n Cutlets, 1 piece, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Easy Creamy Chik'n Wild Rice Soup
150 calories of Shore Lunch Creamy Wild Rice Soup Mix, (1 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Quorn Naked Chik'n Cutlets, 1 piece, (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Water, tap, (1 cup (8 fl oz))