Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.8 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 244.9 mg |
| Sodium | 1,054.2 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.6 g |
| Protein | 24.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 17.8 % |
| Vitamin E | 4.9 % |
| Calcium | 35.7 % |
| Copper | 2.1 % |
| Folate | 5.2 % |
| Iron | 8.3 % |
| Magnesium | 4.3 % |
| Manganese | 1.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 24.3 % |
| Selenium | 30.6 % |
| Thiamin | 18.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg and Cheese Croissant
View the full Ham, Egg and Cheese Croissant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg and Cheese Croissant
270 calories of Crossiant, (1 serving)
91 calories of Scrambled Egg, (1 large)
79 calories of American Cheese, (1 slice (3/4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Ham, Egg and Cheese Croissant
270 calories of Crossiant, (1 serving)
91 calories of Scrambled Egg, (1 large)
79 calories of American Cheese, (1 slice (3/4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))