Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 150.2 mg |
| Sodium | 1,344.8 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 37.2 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 24.4 % |
| Vitamin D | 9.6 % |
| Vitamin E | 1.2 % |
| Calcium | 31.7 % |
| Copper | 12.1 % |
| Folate | 10.7 % |
| Iron | 10.7 % |
| Magnesium | 7.9 % |
| Manganese | 13.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 16.3 % |
| Selenium | 20.3 % |
| Thiamin | 4.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens seafood and ham crustless quiche
View the full Jens seafood and ham crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens seafood and ham crustless quiche
70 calories of Jens Seafood Veggie Lasagna Florentine, (0.25 serving)
54 calories of Ham Baked Picnic, (0.50 serving)
45 calories of cooked medium shrimp (Daily Chef), (2.25 oz)
36 calories of Cheese, Sargento Reduced Fat Mozzarella, Shredded, (0.13 cup)
30 calories of Better 'n' Eggs egg substitute, (0.25 cup)
12 calories of Dungeness Crab, (0.38 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Bell Pepper - Orange, (7 gram(s))
2 calories of Spinach - Dole Baby Spinach, (0.25 oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Tobasco, green sauce, (0.25 tsp)
0 calories of Old Bay seasoning, (0.06 tsp)
Calories per serving of Jens seafood and ham crustless quiche
70 calories of Jens Seafood Veggie Lasagna Florentine, (0.25 serving)
54 calories of Ham Baked Picnic, (0.50 serving)
45 calories of cooked medium shrimp (Daily Chef), (2.25 oz)
36 calories of Cheese, Sargento Reduced Fat Mozzarella, Shredded, (0.13 cup)
30 calories of Better 'n' Eggs egg substitute, (0.25 cup)
12 calories of Dungeness Crab, (0.38 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Bell Pepper - Orange, (7 gram(s))
2 calories of Spinach - Dole Baby Spinach, (0.25 oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Tobasco, green sauce, (0.25 tsp)
0 calories of Old Bay seasoning, (0.06 tsp)