Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 527.3 mg |
| Potassium | 453.1 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 9.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.3 % |
| Copper | 8.3 % |
| Folate | 12.6 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 8.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Avocado Egg Roll
View the full Baked Avocado Egg Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Avocado Egg Roll
170 calories of Nasoya Egg Roll Wrap, (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
14 calories of Sun Dried Tomatoes, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.20 serving)
Calories per serving of Baked Avocado Egg Roll
170 calories of Nasoya Egg Roll Wrap, (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
14 calories of Sun Dried Tomatoes, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.20 serving)