Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 62.9 mg
Sodium 808.2 mg
Potassium 1,583.7 mg
Total Carbohydrate 64.1 g
Dietary Fiber 20.2 g
Sugars 15.2 g
Protein 48.1 g
Vitamin A 35.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 16.7 %
Copper 39.9 %
Folate 57.9 %
Iron 43.5 %
Magnesium 33.5 %
Manganese 57.5 %
Niacin 19.5 %
Pantothenic Acid 9.7 %
Phosphorus 31.1 %
Riboflavin 16.6 %
Selenium 10.9 %
Thiamin 31.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 bean 4 pepper turkey chili

View the full 4 bean 4 pepper turkey chili Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 bean 4 pepper turkey chili

137 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4.57 oz)

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

59 calories of Crushed Tomatoes, (185.71 grams)

20 calories of Tomato Paste, (0.14 can (6 oz))

17 calories of Onions, raw, (0.29 large)

13 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (18.57 gram(s))

9 calories of 1/2 tsp. Cumin Powder, (0.57 serving)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.14 serving)

4 calories of 1 Med. Green Bell Pepper, (0.14 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.29 serving)

1 calories of Jalapeno Peppers, (0.29 pepper)


No nutrition or calorie comments found.