Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 260.2 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.7 g |
| Protein | 10.5 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.3 % |
| Calcium | 20.0 % |
| Copper | 4.1 % |
| Folate | 10.8 % |
| Iron | 4.2 % |
| Magnesium | 4.8 % |
| Manganese | 11.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Pizza Dip
View the full My Pizza Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Pizza Dip
54 calories of Publix, Mozarrella, Low Moisture, Part Skim, Shredded Cheese, (0.67 oz)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
4 calories of Black Olives - Sliced (2 Tbsp.), (0.17 serving)
4 calories of Spinach, fresh, (1.67 leaf)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Garlic, (0.67 clove)
2 calories of Mushrooms, fresh, (1.67 slice)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of My Pizza Dip
54 calories of Publix, Mozarrella, Low Moisture, Part Skim, Shredded Cheese, (0.67 oz)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
4 calories of Black Olives - Sliced (2 Tbsp.), (0.17 serving)
4 calories of Spinach, fresh, (1.67 leaf)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Garlic, (0.67 clove)
2 calories of Mushrooms, fresh, (1.67 slice)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.06 tbsp)