Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 674.4 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 16.3 g |
| Sugars | 3.1 g |
| Protein | 13.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.7 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 19.4 % |
| Magnesium | 2.2 % |
| Manganese | 5.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Soup
View the full Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Soup
70 calories of Beans - Black, dried, (0.25 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.13 tsp)
Calories per serving of Spicy Black Bean Soup
70 calories of Beans - Black, dried, (0.25 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.13 tsp)