Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 182.1 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 7.7 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.9 % |
| Copper | 1.3 % |
| Folate | 16.7 % |
| Iron | 2.8 % |
| Magnesium | 2.8 % |
| Manganese | 9.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheese
View the full Broccoli and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheese
90 calories of Oils, Kroger Vegetable Oil (1Tbsp, 14g), (0.75 serving)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Kraft grated parmesean cheese, (2 tsp)
Calories per serving of Broccoli and Cheese
90 calories of Oils, Kroger Vegetable Oil (1Tbsp, 14g), (0.75 serving)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Kraft grated parmesean cheese, (2 tsp)
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Has only ONE gram of saturated fat!