Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.4 mg
Sodium 300.8 mg
Potassium 60.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.9 g
Sugars 5.0 g
Protein 36.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 0.8 %
Copper 0.8 %
Folate 1.3 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad ( 1 cup servings, 3 svgs)

View the full Chicken Salad ( 1 cup servings, 3 svgs) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad ( 1 cup servings, 3 svgs)

146 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1.33 serving)

30 calories of Hellman's Canola Cholesterol Free Mayonnaise, (0.67 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

5 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (0.33 oz)

3 calories of Dijon Mustard (Great Value), (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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