Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 37.4 mg
Sodium 112.2 mg
Potassium 116.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 10.6 g
Vitamin A 2.3 %
Vitamin B-12 1.2 %
Vitamin B-6 1.7 %
Vitamin C 5.7 %
Vitamin D 2.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 0.7 %
Folate 1.1 %
Iron 2.1 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 3.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef tips and noodles over mashed potatoes

View the full beef tips and noodles over mashed potatoes Recipe & Instructions
Submitted by: BETTERME57
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef tips and noodles over mashed potatoes

98 calories of Beef, Sirloin Tips, (1.50 oz)

28 calories of Great Value Extra Wide Egg Noodles, (0.19 cup)

17 calories of Margarine, soft, (0.50 tsp)

14 calories of Potatoe, raw, (0.66 oz)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

1 calories of Onion powder, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.03 tsp)


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