Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.7 mg |
| Sodium | 186.0 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.0 g |
| Protein | 25.1 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.3 % |
| Copper | 3.1 % |
| Folate | 5.9 % |
| Iron | 29.3 % |
| Magnesium | 2.9 % |
| Manganese | 6.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.2 % |
| Selenium | 3.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gound Turkey, Cannellini Beans & Spinach
View the full Gound Turkey, Cannellini Beans & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gound Turkey, Cannellini Beans & Spinach
116 calories of cannellini beans, uncooked (cooked yields 2 /12 cups), (0.17 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Gound Turkey, Cannellini Beans & Spinach
116 calories of cannellini beans, uncooked (cooked yields 2 /12 cups), (0.17 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Spinach, fresh, (0.33 cup)